Kettlebell, Rehab & Functional Movement Training
Wollongong’s expert in Kettlebells, Rehab, Functional Movement, Personal Training and Corporate Fitness.
- “A design or style that simplest and fewest elements are used to create maximum effect.”
Fitness through minimalism is achieved by following a few simple rules:
1. Creating Movement, Strength and finally Performance,
2. Quality over quantity and;
3. Eliminating all elements that are not required with in programs, nutrition and lifestyle.
Through this approach the Minimalism Fitness team is able to provide the highest standard of fitness solutions with in Wollongong. Mr Minimalism is the Kettlebell, GPP (Strength and Conditioning), Functional Movement expert in Wollongong providing quality services in;
- Performance & Rehabilitation,
- Custom Strength Programs
- Pre-season Conditioning,
- Athletic Development and;
- Corporate Fitness
Mrs Minimalism provides quality coaching and programming for beginner and intermediate level runners in;
- Run Coaching and;
- Running Specific Strength
With a FULL MONEY BACK GUARANTEE on all products and services, your results become OUR priority. Private Health Fund Rebates are also available on request. If you are tired of big and boring and being lost in the fitness crowd then we are the choice for you. Small class sizes, top level coaching and attention to detail are just some of the things that we offer at no extra cost.
Get fit and discover movement, strength and performance like never before. And remember,
Less is more.